Steve Schaedler v4:00/3:00r...4 row
3,246
Meters
16:00.0
Time
2:27.8
Pace
178
Calories
146
Heart Rate
| Rest Distance | 1,181 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,427 |
| Overall Time | 28:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 128 |
September 08, 2026 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,246 | 2:27.8 | 108 | 667 | 25 | 146 | |
| 4:00.0 | 793 | 2:31.3 | 101 | 645 | 27 | 134 | |
| r: 3:00 | 317 | ||||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 26 | 146 | |
| r: 3:00 | 282 | ||||||
| 4:00.0 | 809 | 2:28.3 | 107 | 660 | 25 | 150 | |
| r: 3:00 | 256 | ||||||
| 4:00.0 | 830 | 2:24.5 | 116 | 690 | 25 | 156 | |
| r: 3:00 | 326 | ||||||
| r1,181 |
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Workout Graph
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