Steve Schaedler v4:00/3:00r...4 row
3,350
Meters
16:00.0
Time
2:23.2
Pace
188
Calories
153
Heart Rate
| Rest Distance | 1,202 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,552 |
| Overall Time | 28:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 123 |
September 15, 2026 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,350 | 2:23.2 | 119 | 705 | 25 | 153 | |
| 4:00.0 | 821 | 2:26.1 | 112 | 675 | 26 | 142 | |
| r: 3:00 | 363 | ||||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 25 | 154 | |
| r: 3:00 | 240 | ||||||
| 4:00.0 | 838 | 2:23.1 | 119 | 705 | 26 | 157 | |
| r: 3:00 | 254 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 26 | 162 | |
| r: 3:00 | 345 | ||||||
| r1,202 |
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Workout Graph
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