Steve Schaedler v4:00/3:00r...4 row
3,492
Meters
16:00.0
Time
2:17.4
Pace
202
Calories
157
Heart Rate
| Rest Distance | 1,080 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,572 |
| Overall Time | 28:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 128 |
September 17, 2026 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,492 | 2:17.4 | 135 | 757 | 27 | 157 | |
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 29 | 146 | |
| r: 3:00 | 296 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 27 | 159 | |
| r: 3:00 | 275 | ||||||
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 27 | 159 | |
| r: 3:00 | 253 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 28 | 167 | |
| r: 3:00 | 256 | ||||||
| r1,080 |
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Workout Graph
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