Steve Schaedler v4:00/3:00r...4 row
3,387
Meters
16:00.0
Time
2:21.7
Pace
192
Calories
147
Heart Rate
| Rest Distance | 1,463 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,850 |
| Overall Time | 28:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 137 |
September 22, 2026 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,387 | 2:21.7 | 123 | 720 | 25 | 147 | |
| 4:00.0 | 839 | 2:23.0 | 120 | 705 | 25 | 139 | |
| r: 3:00 | 306 | ||||||
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 25 | 145 | |
| r: 3:00 | 332 | ||||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 25 | 149 | |
| r: 3:00 | 368 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 26 | 158 | |
| r: 3:00 | 457 | ||||||
| r1,463 |
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Workout Graph
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