Steve Schaedler v4:00/3:00r...4 row
3,496
Meters
16:00.0
Time
2:17.2
Pace
202
Calories
136
Heart Rate
| Rest Distance | 1,442 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,938 |
| Overall Time | 28:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 134 |
September 24, 2026 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,496 | 2:17.2 | 135 | 757 | 25 | 136 | |
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 26 | 82 | |
| r: 3:00 | 297 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 25 | 149 | |
| r: 3:00 | 356 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 25 | 154 | |
| r: 3:00 | 267 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 765 | 26 | 161 | |
| r: 3:00 | 522 | ||||||
| r1,442 |
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Workout Graph
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