Steve Schaedler v4:00/3:00r...4 row
3,482
Meters
16:00.0
Time
2:17.8
Pace
200
Calories
154
Heart Rate
| Rest Distance | 1,697 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,179 |
| Overall Time | 28:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 125 |
September 29, 2026 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,482 | 2:17.8 | 134 | 750 | 26 | 154 | |
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 28 | 146 | |
| r: 3:00 | 401 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 720 | 26 | 151 | |
| r: 3:00 | 394 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 26 | 158 | |
| r: 3:00 | 395 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 26 | 163 | |
| r: 3:00 | 507 | ||||||
| r1,697 |
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Workout Graph
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