Steve Schaedler v4:00/3:00r...4 row
3,452
Meters
16:00.0
Time
2:19.0
Pace
198
Calories
147
Heart Rate
| Rest Distance | 1,453 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,905 |
| Overall Time | 28:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 128 |
October 01, 2026 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,452 | 2:19.0 | 130 | 742 | 26 | 147 | |
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 27 | 137 | |
| r: 3:00 | 319 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 26 | 147 | |
| r: 3:00 | 394 | ||||||
| 4:00.0 | 839 | 2:23.0 | 120 | 705 | 26 | 145 | |
| r: 3:00 | 333 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 27 | 160 | |
| r: 3:00 | 407 | ||||||
| r1,453 |
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Workout Graph
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