Steve Schaedler v4:00/3:00r...4 row
3,511
Meters
16:00.0
Time
2:16.7
Pace
203
Calories
153
Heart Rate
| Rest Distance | 1,335 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,846 |
| Overall Time | 28:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 118 |
October 06, 2026 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,511 | 2:16.7 | 137 | 761 | 27 | 153 | |
| 4:00.0 | 883 | 2:15.9 | 139 | 765 | 28 | 144 | |
| r: 3:00 | 297 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 28 | 153 | |
| r: 3:00 | 272 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 28 | 158 | |
| r: 3:00 | 317 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 27 | 159 | |
| r: 3:00 | 449 | ||||||
| r1,335 |
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Workout Graph
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