Steve Schaedler v4:00/3:00r...4 row
3,529
Meters
16:00.0
Time
2:16.0
Pace
206
Calories
140
Heart Rate
| Rest Distance | 1,340 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,869 |
| Overall Time | 28:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 131 |
October 13, 2026 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,529 | 2:16.0 | 139 | 772 | 26 | 140 | |
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 27 | 138 | |
| r: 3:00 | 349 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 26 | 109 | |
| r: 3:00 | 305 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 765 | 26 | 155 | |
| r: 3:00 | 290 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 26 | 159 | |
| r: 3:00 | 396 | ||||||
| r1,340 |
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Workout Graph
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