Steve Schaedler v4:00/3:00r...4 row
3,532
Meters
16:00.0
Time
2:15.9
Pace
206
Calories
149
Heart Rate
| Rest Distance | 1,542 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,074 |
| Overall Time | 28:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 654 |
| Drag Factor | 131 |
October 15, 2026 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,532 | 2:15.9 | 139 | 772 | 28 | 149 | |
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 29 | 142 | |
| r: 3:00 | 314 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 28 | 147 | |
| r: 3:00 | 403 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 28 | 152 | |
| r: 3:00 | 318 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 28 | 157 | |
| r: 3:00 | 507 | ||||||
| r1,542 |
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Workout Graph
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