Steve Schaedler v4:00/3:00r...4 row
3,624
Meters
16:00.0
Time
2:12.4
Pace
216
Calories
144
Heart Rate
| Rest Distance | 1,305 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,929 |
| Overall Time | 28:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 127 |
October 29, 2026 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,624 | 2:12.4 | 151 | 810 | 28 | 144 | |
| 4:00.0 | 872 | 2:17.6 | 134 | 750 | 28 | 109 | |
| r: 3:00 | 342 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 29 | 150 | |
| r: 3:00 | 309 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 28 | 156 | |
| r: 3:00 | 285 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 28 | 161 | |
| r: 3:00 | 369 | ||||||
| r1,305 |
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Workout Graph
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