Steve Schaedler v4:00/3:00r...4 row
3,611
Meters
16:00.0
Time
2:12.9
Pace
214
Calories
137
Heart Rate
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,824 |
| Overall Time | 28:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 132 |
November 03, 2026 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,611 | 2:12.9 | 149 | 802 | 26 | 137 | |
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 27 | 100 | |
| r: 3:00 | 320 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 26 | 147 | |
| r: 3:00 | 265 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 26 | 148 | |
| r: 3:00 | 274 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 795 | 26 | 155 | |
| r: 3:00 | 354 | ||||||
| r1,213 |
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Workout Graph
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