Steve Schaedler v4:00/3:00r...4 row
3,574
Meters
16:00.0
Time
2:14.3
Pace
211
Calories
152
Heart Rate
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,678 |
| Overall Time | 28:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 124 |
November 05, 2026 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,574 | 2:14.3 | 144 | 791 | 27 | 152 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 28 | 146 | |
| r: 3:00 | 314 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 795 | 27 | 151 | |
| r: 3:00 | 238 | ||||||
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 27 | 154 | |
| r: 3:00 | 249 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 26 | 157 | |
| r: 3:00 | 303 | ||||||
| r1,104 |
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Workout Graph
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