Steve Schaedler v4:00/3:00r...4 row
3,638
Meters
16:00.0
Time
2:11.9
Pace
218
Calories
147
Heart Rate
| Rest Distance | 1,191 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,829 |
| Overall Time | 28:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 127 |
November 10, 2026 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,638 | 2:11.9 | 152 | 817 | 26 | 147 | |
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 27 | 140 | |
| r: 3:00 | 300 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 27 | 146 | |
| r: 3:00 | 252 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 26 | 149 | |
| r: 3:00 | 271 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 27 | 155 | |
| r: 3:00 | 368 | ||||||
| r1,191 |
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Workout Graph
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