Steve Schaedler v4:00/3:00r...4 row
3,609
Meters
16:00.0
Time
2:13.0
Pace
215
Calories
147
Heart Rate
| Rest Distance | 1,162 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,771 |
| Overall Time | 28:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 127 |
November 12, 2026 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,609 | 2:13.0 | 149 | 806 | 27 | 147 | |
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 28 | 140 | |
| r: 3:00 | 288 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 27 | 147 | |
| r: 3:00 | 266 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 27 | 146 | |
| r: 3:00 | 257 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 28 | 157 | |
| r: 3:00 | 351 | ||||||
| r1,162 |
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Workout Graph
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