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Pedro Ventura 8x500m/3:30r row

4,000

Meters

17:08.2

Time

2:08.5

Pace

246

Calories

147

Heart Rate

Rest Distance3,143
Rest Time28:00.0
Overall Distance7,143
Overall Time45:08.2
Average Watts165
Calories Per Hour861
Stroke Rate22
Stroke Count381
Drag Factor122

July 30, 2026 23:34:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:08.2 4,000 2:08.5 165 861 22 147
2:10.5 500 2:10.5 157 827 23 136
2:10.4 500 2:10.4 158 855 22 144
2:10.3 500 2:10.3 158 828 22 146
2:10.4 500 2:10.4 158 828 22 145
2:10.3 500 2:10.3 158 828 22 147
2:10.6 500 2:10.6 157 826 22 147
2:10.6 500 2:10.6 157 826 23 148
1:55.2 500 1:55.2 229 1093 23 163
r3,143

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Workout Graph

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