Pedro Ventura 5500m row
5,500
Meters
25:52.8
Time
2:21.1
Pace
316
Calories
150
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 697 |
| Drag Factor | 121 |
August 03, 2026 23:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:52.8 | 5,500 | 2:21.1 | 124 | 732 | 316 | 26 | 150 |
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 28 | 27 | 138 |
| 2:22.7 | 1,000 | 2:22.7 | 120 | 706 | 28 | 26 | 143 |
| 2:24.0 | 1,500 | 2:24.0 | 117 | 725 | 29 | 26 | 144 |
| 2:22.7 | 2,000 | 2:22.7 | 120 | 706 | 28 | 26 | 148 |
| 2:23.7 | 2,500 | 2:23.7 | 118 | 726 | 29 | 27 | 150 |
| 2:23.3 | 3,000 | 2:23.3 | 119 | 703 | 28 | 26 | 148 |
| 2:25.0 | 3,500 | 2:25.0 | 115 | 695 | 28 | 27 | 150 |
| 2:21.8 | 4,000 | 2:21.8 | 123 | 736 | 29 | 27 | 152 |
| 2:19.6 | 4,500 | 2:19.6 | 129 | 747 | 29 | 28 | 156 |
| 2:13.5 | 5,000 | 2:13.5 | 147 | 808 | 30 | 28 | 163 |
| 2:13.3 | 5,500 | 2:13.3 | 148 | 810 | 30 | 28 | 160 |
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Workout Graph
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