Pedro Ventura v250m/1:30r...7 row
4,000
Meters
16:08.5
Time
2:01.0
Pace
265
Calories
155
Heart Rate
| Rest Distance | 2,299 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,299 |
| Overall Time | 40:08.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 126 |
August 06, 2026 23:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:08.5 | 4,000 | 2:01.0 | 197 | 985 | 28 | 155 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1153 | 35 | 136 | |
| r: 1:30 | 172 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 30 | 154 | |
| r: 3:00 | 318 | ||||||
| 2:59.7 | 750 | 1:59.8 | 204 | 1001 | 28 | 162 | |
| r: 4:30 | 457 | ||||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 26 | 157 | |
| r: 6:00 | 575 | ||||||
| 3:04.7 | 750 | 2:03.1 | 187 | 955 | 27 | 164 | |
| r: 4:30 | 462 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 29 | 164 | |
| r: 3:00 | 287 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 28 | 153 | |
| r: 1:30 | 28 | ||||||
| r2,299 |
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Workout Graph
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