Pedro Ventura 4x2000m/5:00r row
8,000
Meters
34:53.4
Time
2:10.8
Pace
491
Calories
153
Heart Rate
| Rest Distance | 1,933 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,933 |
| Overall Time | 54:53.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 929 |
| Drag Factor | 124 |
August 08, 2026 23:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:53.4 | 8,000 | 2:10.8 | 156 | 844 | 26 | 153 |
| 8:46.8 | 2,000 | 2:11.7 | 153 | 833 | 26 | 143 |
| 8:47.5 | 2,000 | 2:11.8 | 153 | 832 | 26 | 153 |
| 8:47.0 | 2,000 | 2:11.7 | 153 | 833 | 27 | 153 |
| 8:32.1 | 2,000 | 2:08.0 | 167 | 878 | 28 | 166 |
| r1,933 |
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Workout Graph
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