Pedro Ventura v2000m/5:00r...4 row
8,000
Meters
34:29.3
Time
2:09.3
Pace
495
Calories
164
Heart Rate
| Rest Distance | 1,392 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,392 |
| Overall Time | 54:29.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 968 |
| Drag Factor | 125 |
September 13, 2026 00:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:29.3 | 8,000 | 2:09.3 | 162 | 861 | 28 | 164 | |
| 8:39.8 | 2,000 | 2:09.9 | 159 | 851 | 28 | 156 | |
| r: 5:00 | 578 | ||||||
| 8:39.3 | 2,000 | 2:09.8 | 160 | 852 | 28 | 162 | |
| r: 5:00 | 516 | ||||||
| 8:38.9 | 2,000 | 2:09.7 | 160 | 860 | 28 | 165 | |
| r: 5:00 | 271 | ||||||
| 8:31.2 | 2,000 | 2:07.8 | 168 | 880 | 29 | 173 | |
| r: 5:00 | 27 | ||||||
| r1,392 |
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Workout Graph
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