Pedro Ventura v1500m/5:00r...5 row
7,500
Meters
32:09.2
Time
2:08.6
Pace
466
Calories
160
Heart Rate
| Rest Distance | 2,050 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,550 |
| Overall Time | 57:09.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 909 |
| Drag Factor | 125 |
September 28, 2026 23:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:09.2 | 7,500 | 2:08.6 | 165 | 869 | 28 | 160 | |
| 6:29.6 | 1,500 | 2:09.8 | 160 | 850 | 28 | 149 | |
| r: 5:00 | 570 | ||||||
| 6:28.8 | 1,500 | 2:09.6 | 161 | 851 | 27 | 158 | |
| r: 5:00 | 554 | ||||||
| 6:28.6 | 1,500 | 2:09.5 | 161 | 861 | 28 | 160 | |
| r: 5:00 | 463 | ||||||
| 6:29.0 | 1,500 | 2:09.6 | 161 | 851 | 29 | 162 | |
| r: 5:00 | 446 | ||||||
| 6:13.0 | 1,500 | 2:04.3 | 182 | 936 | 30 | 172 | |
| r: 5:00 | 17 | ||||||
| r2,050 |
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Workout Graph
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