Pedro Ventura v500m/2:00r...5 row
3,500
Meters
14:16.1
Time
2:02.3
Pace
229
Calories
160
Heart Rate
| Rest Distance | 787 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,287 |
| Overall Time | 24:16.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 398 |
| Drag Factor | 125 |
October 06, 2026 23:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:16.1 | 3,500 | 2:02.3 | 191 | 962 | 27 | 160 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 30 | 148 | |
| r: 2:00 | 207 | ||||||
| 4:06.2 | 1,000 | 2:03.1 | 188 | 950 | 28 | 159 | |
| r: 2:00 | 179 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 27 | 160 | |
| r: 2:00 | 199 | ||||||
| 4:12.9 | 1,000 | 2:06.4 | 173 | 896 | 27 | 167 | |
| r: 2:00 | 187 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 981 | 29 | 167 | |
| r: 2:00 | 15 | ||||||
| r787 |
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Workout Graph
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