Pedro Ventura v1:00/1:00r...10 row
2,603
Meters
10:00.0
Time
1:55.2
Pace
181
Calories
164
Heart Rate
| Rest Distance | 1,136 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,739 |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 128 |
October 13, 2026 22:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,603 | 1:55.2 | 229 | 1086 | 31 | 164 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 31 | 150 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 29 | 157 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 31 | 161 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 31 | 165 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 32 | 166 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 30 | 166 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 31 | 168 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 33 | 169 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 31 | 168 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 32 | 172 | |
| r: 1:00 | 12 | ||||||
| r1,136 |
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Workout Graph
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