Stan Harris 30:00 row
4,820
Meters
30:00.0
Time
3:06.7
Pace
241
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 151 |
January 13, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,820 | 3:06.7 | 54 | 485 | 241 | 24 |
| 6:00.0 | 977 | 3:04.2 | 56 | 492 | 49 | 25 |
| 12:00.0 | 993 | 3:01.2 | 59 | 502 | 50 | 25 |
| 18:00.0 | 973 | 3:04.9 | 55 | 490 | 49 | 25 |
| 24:00.0 | 982 | 3:03.2 | 57 | 495 | 49 | 25 |
| 30:00.0 | 895 | 3:21.1 | 43 | 448 | 44 | 23 |
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Workout Graph
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