Stan Harris 5000m row
5,000
Meters
28:57.5
Time
2:53.7
Pace
257
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 152 |
January 23, 2026 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:57.5 | 5,000 | 2:53.7 | 67 | 529 | 257 | 24 |
| 6:13.8 | 1,000 | 3:06.9 | 54 | 484 | 51 | 23 |
| 5:21.0 | 2,000 | 2:40.5 | 85 | 591 | 52 | 26 |
| 5:15.1 | 3,000 | 2:37.5 | 89 | 608 | 53 | 27 |
| 5:43.9 | 4,000 | 2:51.9 | 69 | 536 | 51 | 25 |
| 6:23.7 | 5,000 | 3:11.8 | 50 | 470 | 50 | 23 |
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Workout Graph
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