Myles Keating 5000m row
5,000
Meters
23:21.2
Time
2:20.1
Pace
294
Calories
129
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 90 |
March 01, 2026 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:21.2 | 5,000 | 2:20.1 | 127 | 737 | 294 | 22 | 129 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 59 | 24 | 120 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 59 | 24 | 128 |
| 4:54.1 | 3,000 | 2:27.0 | 110 | 678 | 58 | 19 | 113 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 62 | 25 | 155 |
| 5:12.0 | 5,000 | 2:36.0 | 92 | 617 | 56 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.