Chris Fox 10000m row
10,000
Meters
40:27.9
Time
2:01.3
Pace
667
Calories
168
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 929 |
| Drag Factor | 121 |
April 11, 2026 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:27.9 | 10,000 | 2:01.3 | 196 | 989 | 667 | 22 | 168 |
| 8:09.5 | 2,000 | 2:02.3 | 191 | 970 | 132 | 22 | 157 |
| 8:08.5 | 4,000 | 2:02.1 | 192 | 980 | 133 | 22 | 163 |
| 8:05.0 | 6,000 | 2:01.2 | 196 | 987 | 133 | 23 | 170 |
| 8:05.1 | 8,000 | 2:01.2 | 196 | 994 | 134 | 23 | 174 |
| 7:59.8 | 10,000 | 1:59.9 | 203 | 1012 | 135 | 24 | 180 |
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Workout Graph
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