Milan Dzambasevic 3x20:00/1:00r row
16,380
Meters
1:00:00.0
Time
1:49.8
Pace
1207
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,436 |
| Overall Time | 1:03:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 20 |
| Stroke Count | 1218 |
| Drag Factor | 125 |
January 14, 2026 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,380 | 1:49.8 | 264 | 1207 | 20 | |
| 20:00.0 | 5,362 | 1:51.8 | 250 | 1159 | 20 | |
| 20:00.0 | 5,459 | 1:49.9 | 264 | 1207 | 20 | |
| 20:00.0 | 5,559 | 1:47.9 | 278 | 1257 | 21 | |
| r56 |
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Workout Graph
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