Milan Dzambasevic v700m/1:10r...7 row
2,800
Meters
8:52.3
Time
1:35.0
Pace
248
Calories
| Rest Distance | 564 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,364 |
| Overall Time | 13:22.3 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1702 |
| Stroke Rate | 31 |
| Stroke Count | 280 |
| Drag Factor | 139 |
March 22, 2026 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.3 | 2,800 | 1:35.0 | 408 | 1702 | 31 | |
| 2:15.8 | 700 | 1:37.0 | 383 | 1619 | 30 | |
| r: 1:10 | 122 | |||||
| 1:55.4 | 600 | 1:36.1 | 394 | 1654 | 31 | |
| r: 1:00 | 136 | |||||
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 31 | |
| r: 0:50 | 113 | |||||
| 1:15.2 | 400 | 1:34.0 | 421 | 1750 | 32 | |
| r: 0:40 | 89 | |||||
| 0:55.7 | 300 | 1:32.8 | 437 | 1805 | 33 | |
| r: 0:30 | 60 | |||||
| 0:36.9 | 200 | 1:32.2 | 446 | 1834 | 34 | |
| r: 0:20 | 44 | |||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 36 | |
| r564 |
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Workout Graph
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