Milan Dzambasevic v18:00/1:00r...5 row
13,432
Meters
48:00.0
Time
1:47.2
Pace
1022
Calories
| Rest Distance | 587 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,019 |
| Overall Time | 58:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 22 |
| Stroke Count | 1080 |
| Drag Factor | 130 |
April 13, 2026 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 13,432 | 1:47.2 | 284 | 1277 | 22 | |
| 18:00.0 | 4,913 | 1:49.9 | 264 | 1207 | 20 | |
| r: 1:00 | 15 | |||||
| 12:00.0 | 3,335 | 1:47.9 | 278 | 1257 | 22 | |
| r: 2:00 | 40 | |||||
| 9:00.0 | 2,549 | 1:45.9 | 295 | 1313 | 24 | |
| r: 3:00 | 140 | |||||
| 6:00.0 | 1,733 | 1:43.8 | 312 | 1374 | 26 | |
| r: 4:00 | 392 | |||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 28 | |
| r587 |
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Workout Graph
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