Milan Dzambasevic v1500m/1:00r...7 row
4,000
Meters
12:49.2
Time
1:36.1
Pace
350
Calories
| Rest Distance | 939 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,939 |
| Overall Time | 19:49.2 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1655 |
| Stroke Rate | 30 |
| Stroke Count | 396 |
| Drag Factor | 137 |
April 27, 2026 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.2 | 4,000 | 1:36.1 | 394 | 1655 | 30 | |
| 4:56.4 | 1,500 | 1:38.8 | 363 | 1548 | 29 | |
| r: 1:00 | 111 | |||||
| 0:37.5 | 200 | 1:33.7 | 425 | 1761 | 34 | |
| r: 1:00 | 136 | |||||
| 0:36.9 | 200 | 1:32.2 | 446 | 1834 | 34 | |
| r: 1:00 | 165 | |||||
| 0:36.0 | 200 | 1:30.0 | 480 | 1952 | 35 | |
| r: 1:00 | 142 | |||||
| 0:35.6 | 200 | 1:29.0 | 496 | 2008 | 37 | |
| r: 1:00 | 162 | |||||
| 0:35.5 | 200 | 1:28.7 | 501 | 2023 | 37 | |
| r: 1:00 | 66 | |||||
| 4:51.2 | 1,500 | 1:37.0 | 383 | 1617 | 30 | |
| r: 1:00 | 157 | |||||
| r939 |
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Workout Graph
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