Milan Dzambasevic v250m/0:45r...12 row
3,000
Meters
9:08.8
Time
1:31.4
Pace
280
Calories
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,171 |
| Overall Time | 18:08.8 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1836 |
| Stroke Rate | 35 |
| Stroke Count | 321 |
| Drag Factor | 143 |
May 20, 2026 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.8 | 3,000 | 1:31.4 | 457 | 1836 | 35 | |
| 0:46.5 | 250 | 1:33.0 | 435 | 1780 | 34 | |
| r: 0:45 | 100 | |||||
| 0:46.2 | 250 | 1:32.4 | 444 | 1792 | 35 | |
| r: 0:45 | 92 | |||||
| 0:46.4 | 250 | 1:32.8 | 438 | 1784 | 34 | |
| r: 0:45 | 31 | |||||
| 0:46.0 | 250 | 1:32.0 | 449 | 1800 | 34 | |
| r: 0:45 | 116 | |||||
| 0:46.1 | 250 | 1:32.2 | 447 | 1796 | 35 | |
| r: 0:45 | 102 | |||||
| 0:45.9 | 250 | 1:31.8 | 452 | 1803 | 35 | |
| r: 0:45 | 101 | |||||
| 0:46.4 | 250 | 1:32.8 | 438 | 1784 | 34 | |
| r: 0:45 | 111 | |||||
| 0:45.5 | 250 | 1:31.0 | 464 | 1819 | 36 | |
| r: 0:45 | 114 | |||||
| 0:45.4 | 250 | 1:30.8 | 468 | 1903 | 36 | |
| r: 0:45 | 94 | |||||
| 0:44.9 | 250 | 1:29.8 | 483 | 1924 | 36 | |
| r: 0:45 | 106 | |||||
| 0:45.6 | 250 | 1:31.2 | 461 | 1815 | 35 | |
| r: 0:45 | 87 | |||||
| 0:43.8 | 250 | 1:27.6 | 521 | 2054 | 38 | |
| r: 0:45 | 117 | |||||
| r1,171 |
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Workout Graph
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