Milan Dzambasevic v8:00/3:00r...4 row
6,024
Meters
20:00.0
Time
1:39.6
Pace
504
Calories
| Rest Distance | 1,189 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,213 |
| Overall Time | 32:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 135 |
June 03, 2026 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,024 | 1:39.6 | 354 | 1512 | 29 | |
| 8:00.0 | 2,387 | 1:40.5 | 344 | 1477 | 29 | |
| r: 3:00 | 272 | |||||
| 6:00.0 | 1,806 | 1:39.6 | 354 | 1510 | 29 | |
| r: 3:00 | 238 | |||||
| 4:00.0 | 1,209 | 1:39.2 | 358 | 1530 | 30 | |
| r: 3:00 | 229 | |||||
| 2:00.0 | 622 | 1:36.4 | 390 | 1620 | 33 | |
| r: 3:00 | 450 | |||||
| r1,189 |
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Workout Graph
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