Milan Dzambasevic v0:45/0:45r...20 row
4,911
Meters
15:00.0
Time
1:31.6
Pace
461
Calories
| Rest Distance | 2,197 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,108 |
| Overall Time | 30:00.0 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1844 |
| Stroke Rate | 35 |
| Stroke Count | 522 |
| Drag Factor | 144 |
June 09, 2026 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,911 | 1:31.6 | 455 | 1844 | 35 | |
| 0:45.0 | 251 | 1:29.6 | 486 | 1920 | 36 | |
| r: 0:45 | 126 | |||||
| 0:45.0 | 245 | 1:31.8 | 452 | 1840 | 36 | |
| r: 0:45 | 121 | |||||
| 0:45.0 | 245 | 1:31.8 | 452 | 1840 | 35 | |
| r: 0:45 | 106 | |||||
| 0:45.0 | 245 | 1:31.8 | 452 | 1840 | 35 | |
| r: 0:45 | 118 | |||||
| 0:45.0 | 245 | 1:31.8 | 452 | 1840 | 35 | |
| r: 0:45 | 115 | |||||
| 0:45.0 | 245 | 1:31.8 | 452 | 1840 | 35 | |
| r: 0:45 | 115 | |||||
| 0:45.0 | 245 | 1:31.8 | 452 | 1840 | 33 | |
| r: 0:45 | 99 | |||||
| 0:45.0 | 245 | 1:31.8 | 452 | 1840 | 35 | |
| r: 0:45 | 116 | |||||
| 0:45.0 | 245 | 1:31.8 | 452 | 1840 | 35 | |
| r: 0:45 | 108 | |||||
| 0:45.0 | 246 | 1:31.4 | 457 | 1840 | 35 | |
| r: 0:45 | 117 | |||||
| 0:45.0 | 245 | 1:31.8 | 452 | 1840 | 35 | |
| r: 0:45 | 104 | |||||
| 0:45.0 | 245 | 1:31.8 | 452 | 1840 | 33 | |
| r: 0:45 | 100 | |||||
| 0:45.0 | 245 | 1:31.8 | 452 | 1840 | 35 | |
| r: 0:45 | 112 | |||||
| 0:45.0 | 245 | 1:31.8 | 452 | 1840 | 35 | |
| r: 0:45 | 111 | |||||
| 0:45.0 | 245 | 1:31.8 | 452 | 1840 | 35 | |
| r: 0:45 | 103 | |||||
| 0:45.0 | 245 | 1:31.8 | 452 | 1840 | 35 | |
| r: 0:45 | 106 | |||||
| 0:45.0 | 245 | 1:31.8 | 452 | 1840 | 35 | |
| r: 0:45 | 112 | |||||
| 0:45.0 | 243 | 1:32.5 | 441 | 1760 | 35 | |
| r: 0:45 | 97 | |||||
| 0:45.0 | 246 | 1:31.4 | 457 | 1840 | 35 | |
| r: 0:45 | 100 | |||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1920 | 37 | |
| r: 0:45 | 111 | |||||
| r2,197 |
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Workout Graph
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