Milan Dzambasevic v5:00/2:00r...5 row
4,595
Meters
15:00.0
Time
1:37.9
Pace
393
Calories
| Rest Distance | 1,330 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,925 |
| Overall Time | 25:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 129 |
July 18, 2026 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,595 | 1:37.9 | 373 | 1572 | 31 | |
| 5:00.0 | 1,502 | 1:39.8 | 351 | 1500 | 29 | |
| r: 2:00 | 269 | |||||
| 4:00.0 | 1,213 | 1:38.9 | 361 | 1530 | 30 | |
| r: 2:00 | 239 | |||||
| 3:00.0 | 917 | 1:38.1 | 370 | 1560 | 31 | |
| r: 2:00 | 224 | |||||
| 2:00.0 | 629 | 1:35.3 | 403 | 1680 | 35 | |
| r: 2:00 | 264 | |||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1920 | 39 | |
| r: 2:00 | 334 | |||||
| r1,330 |
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Workout Graph
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