Milan Dzambasevic v0:45/0:45r...20 row
4,922
Meters
15:00.0
Time
1:31.4
Pace
460
Calories
| Rest Distance | 2,229 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,151 |
| Overall Time | 30:00.0 |
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1840 |
| Stroke Rate | 35 |
| Stroke Count | 531 |
| Drag Factor | 136 |
August 17, 2026 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,922 | 1:31.4 | 458 | 1840 | 35 | |
| 0:45.0 | 248 | 1:30.7 | 469 | 1840 | 35 | |
| r: 0:45 | 119 | |||||
| 0:45.0 | 247 | 1:31.0 | 463 | 1840 | 36 | |
| r: 0:45 | 120 | |||||
| 0:45.0 | 246 | 1:31.4 | 457 | 1840 | 35 | |
| r: 0:45 | 119 | |||||
| 0:45.0 | 246 | 1:31.4 | 457 | 1840 | 35 | |
| r: 0:45 | 120 | |||||
| 0:45.0 | 247 | 1:31.0 | 463 | 1840 | 35 | |
| r: 0:45 | 93 | |||||
| 0:45.0 | 246 | 1:31.4 | 457 | 1840 | 35 | |
| r: 0:45 | 116 | |||||
| 0:45.0 | 247 | 1:31.0 | 463 | 1840 | 36 | |
| r: 0:45 | 111 | |||||
| 0:45.0 | 246 | 1:31.4 | 457 | 1840 | 35 | |
| r: 0:45 | 109 | |||||
| 0:45.0 | 246 | 1:31.4 | 457 | 1840 | 35 | |
| r: 0:45 | 115 | |||||
| 0:45.0 | 246 | 1:31.4 | 457 | 1840 | 35 | |
| r: 0:45 | 107 | |||||
| 0:45.0 | 246 | 1:31.4 | 457 | 1840 | 36 | |
| r: 0:45 | 101 | |||||
| 0:45.0 | 245 | 1:31.8 | 452 | 1840 | 35 | |
| r: 0:45 | 105 | |||||
| 0:45.0 | 245 | 1:31.8 | 452 | 1840 | 36 | |
| r: 0:45 | 113 | |||||
| 0:45.0 | 246 | 1:31.4 | 457 | 1840 | 36 | |
| r: 0:45 | 114 | |||||
| 0:45.0 | 247 | 1:31.0 | 463 | 1840 | 36 | |
| r: 0:45 | 109 | |||||
| 0:45.0 | 246 | 1:31.4 | 457 | 1840 | 36 | |
| r: 0:45 | 105 | |||||
| 0:45.0 | 245 | 1:31.8 | 452 | 1840 | 35 | |
| r: 0:45 | 108 | |||||
| 0:45.0 | 245 | 1:31.8 | 452 | 1840 | 36 | |
| r: 0:45 | 115 | |||||
| 0:45.0 | 245 | 1:31.8 | 452 | 1840 | 36 | |
| r: 0:45 | 110 | |||||
| 0:45.0 | 246 | 1:31.4 | 457 | 1840 | 37 | |
| r: 0:45 | 120 | |||||
| r2,229 |
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Workout Graph
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