Milan Dzambasevic v1:00/1:00r...10 row
3,259
Meters
10:00.0
Time
1:32.0
Pace
302
Calories
| Rest Distance | 1,415 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,674 |
| Overall Time | 20:00.0 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1812 |
| Stroke Rate | 34 |
| Stroke Count | 344 |
| Drag Factor | 126 |
September 13, 2026 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,259 | 1:32.0 | 449 | 1812 | 34 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1800 | 34 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1800 | 34 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1860 | 35 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1800 | 35 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 34 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1800 | 34 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 34 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 33 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1800 | 35 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1860 | 36 | |
| r: 1:00 | 131 | |||||
| r1,415 |
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Workout Graph
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