Milan Dzambasevic v250m/0:45r...12 row
3,000
Meters
9:01.2
Time
1:30.2
Pace
284
Calories
| Rest Distance | 1,358 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,358 |
| Overall Time | 18:01.2 |
| Average Watts | 477 |
|---|---|
| Calories Per Hour | 1889 |
| Stroke Rate | 35 |
| Stroke Count | 318 |
| Drag Factor | 125 |
September 17, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.2 | 3,000 | 1:30.2 | 477 | 1889 | 35 | |
| 0:44.8 | 250 | 1:29.6 | 487 | 1928 | 35 | |
| r: 0:45 | 115 | |||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1920 | 35 | |
| r: 0:45 | 122 | |||||
| 0:44.6 | 250 | 1:29.2 | 493 | 1937 | 36 | |
| r: 0:45 | 119 | |||||
| 0:44.7 | 250 | 1:29.4 | 490 | 1932 | 36 | |
| r: 0:45 | 120 | |||||
| 0:44.5 | 250 | 1:29.0 | 496 | 1941 | 36 | |
| r: 0:45 | 113 | |||||
| 0:45.4 | 250 | 1:30.8 | 468 | 1903 | 34 | |
| r: 0:45 | 112 | |||||
| 0:45.4 | 250 | 1:30.8 | 468 | 1903 | 34 | |
| r: 0:45 | 116 | |||||
| 0:45.5 | 250 | 1:31.0 | 464 | 1819 | 34 | |
| r: 0:45 | 101 | |||||
| 0:45.7 | 250 | 1:31.4 | 458 | 1811 | 34 | |
| r: 0:45 | 101 | |||||
| 0:45.6 | 250 | 1:31.2 | 461 | 1815 | 35 | |
| r: 0:45 | 114 | |||||
| 0:45.6 | 250 | 1:31.2 | 461 | 1815 | 34 | |
| r: 0:45 | 110 | |||||
| 0:44.3 | 250 | 1:28.6 | 503 | 1950 | 38 | |
| r: 0:45 | 115 | |||||
| r1,358 |
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Workout Graph
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