Milan Dzambasevic v4:00/2:00r...7 row
5,807
Meters
19:00.0
Time
1:38.1
Pace
495
Calories
| Rest Distance | 1,875 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,682 |
| Overall Time | 33:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 29 |
| Stroke Count | 567 |
| Drag Factor | 124 |
October 07, 2026 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,807 | 1:38.1 | 370 | 1563 | 29 | |
| 4:00.0 | 1,205 | 1:39.5 | 354 | 1515 | 29 | |
| r: 2:00 | 186 | |||||
| 3:00.0 | 911 | 1:38.7 | 363 | 1540 | 28 | |
| r: 2:00 | 296 | |||||
| 2:00.0 | 616 | 1:37.4 | 379 | 1590 | 31 | |
| r: 2:00 | 244 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 34 | |
| r: 2:00 | 269 | |||||
| 2:00.0 | 617 | 1:37.2 | 381 | 1590 | 31 | |
| r: 2:00 | 295 | |||||
| 3:00.0 | 920 | 1:37.8 | 374 | 1580 | 30 | |
| r: 2:00 | 275 | |||||
| 4:00.0 | 1,216 | 1:38.6 | 364 | 1545 | 30 | |
| r: 2:00 | 310 | |||||
| r1,875 |
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Workout Graph
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