Milan Dzambasevic 4x5000m/2:00r row
20,000
Meters
1:14:33.9
Time
1:51.8
Pace
1440
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,078 |
| Overall Time | 1:22:33.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 20 |
| Stroke Count | 1499 |
| Drag Factor | 129 |
October 25, 2026 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:33.9 | 20,000 | 1:51.8 | 250 | 1158 | 20 | |
| 18:38.5 | 5,000 | 1:51.8 | 250 | 1158 | 20 | |
| 18:38.6 | 5,000 | 1:51.8 | 250 | 1158 | 20 | |
| 18:38.5 | 5,000 | 1:51.8 | 250 | 1158 | 20 | |
| 18:38.2 | 5,000 | 1:51.8 | 250 | 1159 | 20 | |
| r78 |
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Workout Graph
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