Milan Dzambasevic v0:45/0:45r...20 row
4,970
Meters
15:00.0
Time
1:30.5
Pace
471
Calories
| Rest Distance | 2,292 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,262 |
| Overall Time | 30:00.0 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1884 |
| Stroke Rate | 35 |
| Stroke Count | 535 |
| Drag Factor | 125 |
October 26, 2026 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,970 | 1:30.5 | 472 | 1884 | 35 | |
| 0:45.0 | 248 | 1:30.7 | 469 | 1840 | 36 | |
| r: 0:45 | 119 | |||||
| 0:45.0 | 249 | 1:30.3 | 474 | 1920 | 36 | |
| r: 0:45 | 125 | |||||
| 0:45.0 | 249 | 1:30.3 | 474 | 1920 | 35 | |
| r: 0:45 | 123 | |||||
| 0:45.0 | 249 | 1:30.3 | 474 | 1920 | 35 | |
| r: 0:45 | 125 | |||||
| 0:45.0 | 249 | 1:30.3 | 474 | 1920 | 35 | |
| r: 0:45 | 122 | |||||
| 0:45.0 | 249 | 1:30.3 | 474 | 1920 | 36 | |
| r: 0:45 | 121 | |||||
| 0:45.0 | 249 | 1:30.3 | 474 | 1920 | 35 | |
| r: 0:45 | 120 | |||||
| 0:45.0 | 248 | 1:30.7 | 469 | 1840 | 35 | |
| r: 0:45 | 110 | |||||
| 0:45.0 | 249 | 1:30.3 | 474 | 1920 | 35 | |
| r: 0:45 | 117 | |||||
| 0:45.0 | 249 | 1:30.3 | 474 | 1920 | 36 | |
| r: 0:45 | 112 | |||||
| 0:45.0 | 249 | 1:30.3 | 474 | 1920 | 36 | |
| r: 0:45 | 117 | |||||
| 0:45.0 | 248 | 1:30.7 | 469 | 1840 | 36 | |
| r: 0:45 | 95 | |||||
| 0:45.0 | 246 | 1:31.4 | 457 | 1840 | 35 | |
| r: 0:45 | 114 | |||||
| 0:45.0 | 249 | 1:30.3 | 474 | 1920 | 36 | |
| r: 0:45 | 114 | |||||
| 0:45.0 | 248 | 1:30.7 | 469 | 1840 | 36 | |
| r: 0:45 | 110 | |||||
| 0:45.0 | 248 | 1:30.7 | 469 | 1840 | 36 | |
| r: 0:45 | 117 | |||||
| 0:45.0 | 248 | 1:30.7 | 469 | 1840 | 36 | |
| r: 0:45 | 95 | |||||
| 0:45.0 | 248 | 1:30.7 | 469 | 1840 | 36 | |
| r: 0:45 | 112 | |||||
| 0:45.0 | 247 | 1:31.0 | 463 | 1840 | 36 | |
| r: 0:45 | 113 | |||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1920 | 39 | |
| r: 0:45 | 111 | |||||
| r2,292 |
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Workout Graph
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