Lars Grom 47:00 row
10,537
Meters
47:00.8
Time
2:13.8
Pace
631
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 1235 |
| Drag Factor | 189 |
January 08, 2026 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:00.8 | 10,537 | 2:13.8 | 146 | 802 | 631 | 26 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 27 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 27 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 27 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 26 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 27 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 27 |
| 35:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 27 |
| 40:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 27 |
| 45:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 27 |
| 47:00.8 | 264 | 3:48.7 | 29 | 400 | 13 | 19 |
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Workout Graph
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