Lars Grom v2:30/0:30r...10 row
6,279
Meters
25:00.0
Time
1:59.4
Pace
415
Calories
| Rest Distance | 813 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,092 |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 33 |
| Stroke Count | 844 |
| Drag Factor | 119 |
January 10, 2026 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,279 | 1:59.4 | 205 | 1006 | 33 | |
| 2:30.0 | 623 | 2:00.3 | 201 | 990 | 37 | |
| r: 0:30 | 103 | |||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1084 | 38 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 34 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 34 | |
| r: 0:30 | 83 | |||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 33 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 33 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 33 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 621 | 2:00.7 | 199 | 983 | 32 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 622 | 2:00.5 | 200 | 987 | 33 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 32 | |
| r: 0:30 | 82 | |||||
| r813 |
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Workout Graph
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