Lars Grom 1:02:50 row
14,509
Meters
1:02:50.9
Time
2:09.9
Pace
903
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 1692 |
| Drag Factor | 130 |
January 26, 2026 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:50.9 | 14,509 | 2:09.9 | 159 | 848 | 903 | 26 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 70 | 28 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 72 | 26 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 72 | 26 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 73 | 26 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 73 | 27 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 72 | 27 |
| 35:00.0 | 1,169 | 2:08.3 | 166 | 870 | 73 | 28 |
| 40:00.0 | 1,171 | 2:08.0 | 167 | 873 | 73 | 27 |
| 45:00.0 | 1,184 | 2:06.6 | 172 | 892 | 76 | 27 |
| 50:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 27 |
| 55:00.0 | 1,166 | 2:08.6 | 164 | 865 | 73 | 28 |
| 1:00:00.0 | 1,209 | 2:04.0 | 183 | 930 | 78 | 29 |
| 1:02:50.9 | 474 | 3:00.2 | 60 | 505 | 25 | 23 |
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Workout Graph
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