Lars Grom 43:40 row
10,236
Meters
43:40.7
Time
2:08.0
Pace
648
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 1218 |
| Drag Factor | 128 |
February 01, 2026 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:40.7 | 10,236 | 2:08.0 | 167 | 874 | 648 | 27 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 28 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 26 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 75 | 27 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 75 | 28 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 76 | 28 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 904 | 76 | 29 |
| 35:00.0 | 1,193 | 2:05.7 | 176 | 906 | 76 | 29 |
| 40:00.0 | 1,213 | 2:03.6 | 185 | 936 | 79 | 28 |
| 43:40.7 | 784 | 2:20.7 | 126 | 731 | 50 | 28 |
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Workout Graph
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