Lars Grom 32:11 row
7,020
Meters
32:11.3
Time
2:17.5
Pace
414
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 800 |
| Drag Factor | 127 |
February 02, 2026 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:11.3 | 7,020 | 2:17.5 | 134 | 762 | 414 | 24 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 26 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 68 | 23 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 70 | 25 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 70 | 25 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 25 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 25 |
| 32:11.3 | 439 | 2:29.5 | 105 | 660 | 24 | 24 |
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Workout Graph
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