Lars Grom 36:10 row
8,113
Meters
36:10.5
Time
2:13.7
Pace
500
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 911 |
| Drag Factor | 125 |
February 06, 2026 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:10.5 | 8,113 | 2:13.7 | 146 | 829 | 500 | 25 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 23 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 23 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 984 | 82 | 28 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 972 | 81 | 30 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 25 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 23 |
| 35:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 25 |
| 36:10.5 | 208 | 2:49.4 | 72 | 561 | 11 | 24 |
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Workout Graph
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