Lars Grom 4:33 row
1,023
Meters
4:33.1
Time
2:13.4
Pace
62
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 127 |
February 08, 2026 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:33.1 | 1,023 | 2:13.4 | 147 | 806 | 62 | 24 |
| 4:33.1 | 1,024 | 2:13.3 | 148 | 807 | 62 | 24 |
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Workout Graph
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