Lars Grom 10000m row
10,000
Meters
40:43.5
Time
2:02.1
Pace
658
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 1134 |
| Drag Factor | 127 |
February 08, 2026 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:43.5 | 10,000 | 2:02.1 | 192 | 960 | 658 | 27 |
| 8:15.2 | 2,000 | 2:03.8 | 184 | 934 | 129 | 27 |
| 8:11.9 | 4,000 | 2:02.9 | 188 | 947 | 131 | 26 |
| 8:10.0 | 6,000 | 2:02.5 | 190 | 955 | 132 | 27 |
| 8:07.3 | 8,000 | 2:01.8 | 194 | 966 | 132 | 28 |
| 7:59.0 | 10,000 | 1:59.7 | 204 | 1001 | 134 | 32 |
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Workout Graph
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