Lars Grom 4:56 row
782
Meters
4:56.2
Time
3:09.3
Pace
39
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 126 |
February 08, 2026 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.2 | 782 | 3:09.3 | 52 | 477 | 39 | 22 |
| 4:56.2 | 783 | 3:09.1 | 52 | 478 | 39 | 22 |
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Workout Graph
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